In this blog post, I share a vulnerable perspective on my own transformative journey of pregnancy, as I’m learning some of the deepest lessons about self-love, acceptance, and inner peace.

Discover how the mother-child relationship shapes our emotional well-being, decision-making, and relationships with others. Through personal stories, psychological insights, and reflective prompts, this article invites you to explore the impact of this foundational bond on your life.

In this article, I am providing a perspective on my own wedding - an experience that came with lessons, insights and lots of love.

This case study provides understanding about one of our positive emotions, anger. Read more about one of my clients who managed to communicate differently and express her anger in an authentic way.

Here you will read about Flore’s first time experience with a coaching session where activating breathwork was included.