Is it time to make a bold change, build more genuine connections, or break free from stress and overwhelm?

1-on-1 Life Coaching Journey for Women

Do you resonate with any of these situations?

You’re having a hard time making friends, finding your soulmate, or forming meaningful connections. 

Perhaps you’re looking to fall in love or break free from a partnership that no longer aligns with your desires. You might be feeling lonely because you have acquaintances, but no real or close friends. And you know it’s time to figure out how to reach out to the right people, so you can feel happier and less alone.

You’re feeling anxious or afraid of a bold new move, career or relationship change. 

Maybe you’re thinking about moving to a different country, changing direction in your career, buying a new house, or letting go of an unfulfilling relationship. Whatever it may be, you’re tired of prolonging the dream or putting off the decision. But you don’t know how or where to start. You want support to sort through the options and build confidence to finally make a change.

You’re stressed out, overwhelmed and tired of all the chaos. 

You are driven by success and struggle with perfection, which causes you to overwork and overcommit. You’re always too busy, but you don’t know how to say ‘no’ to your boss, to more assignments, to anything! And though you hate to admit it, it sometimes leads to emotional meltdowns or snapping at people. You’re ready to change these patterns so you can live with ease and joy.

If you answered YES to one or more of the above, I invite you to step into your courage and connect with me in a free discovery call.

Hi! I’m

Sinziana Ionescu

As a certified life coach and emotional intelligence trainer, I help brave women connect with themselves and others, navigate change, and find calm. 

My vision is to create a safe space for you when you are going through pain, frustration or anxiety while experiencing a big change. I provide you with the support that I lacked and longed for with all my heart when going through difficult times. 

Once I understood myself more and what holds me back, I was able to shake things up in my relationships and career. And it gave me the confidence to follow my purpose in life. If I would have had someone by my side to support me through this journey, it would have meant the world to me. That is what I offer you. That is why I do what I do.

  • "Working with Sinziana for over a year has been such a great journey. She has a great approach and dedication and helped me overcome certain obstacles both personally and professionally. Her openness and constant guidance gave me the push to seek out answers and defeat fears. Her calmness and ability to ask the right questions helped me find solutions. It has been such a rewarding experience!"

    Ramona, The Netherlands

  • "Getting coached by Sinziana has been such a transformational experience. When coaching through a topic, she makes space for the stories I have, as well as uses other tools and methods to help me explore it in a different way. Through her visualizations and breathing exercises, she has facilitated major breakthroughs in the way I see romantic love and its role in my life. She has a way of holding space for all that I am feeling."

    - Carollaine, US

  • “Sinziana has a very calm, safe presence and this makes me open up in ways that I am not able to do by myself. During the coaching session, she is able to ask questions connecting a lot of different pieces and she has helped me to connect them too.”

    - Jenn, US

  • "I felt very protected and heard during the coaching sessions I took with Sinziana. Her ability to hold a safe space & the various tools she used with me were able to reveal deep-seated, limiting beliefs. Her gentle approach and presence allowed me to open up through difficult topics. Sinziana's coaching has a long-lasting and healing effect. She supported me in taking courageous steps on my professional development and we have celebrated together my first successes."

    - Heike, Germany

  • “I had the feeling of being understood for the first time. I have rarely felt so liberated and heard as I did during our coaching sessions. For the first time in 3 years, I realized that I am able to help myself and I am willing to start to do so. I am so grateful for the awareness that came out of our sessions, revealing why I act the way I do. The integration exercises helped me so much and I feel so relaxed now.”

    - Lara, Germany

1 on 1 coaching Package

✔ Five months of support for your transformation

✔ Eight 1-on-1 coaching sessions of 90 minutes each

✔ Custom-made integration practices & guided meditations after each session

✔ Support via voice notes in between sessions for a duration of 20 weeks

The investment for this package is €300 per month incl. VAT

FAQs

  • Long-lasting transformation requires time and continuous implementation. There is no quick fix!

    In between our coaching sessions, I provide various assignments such as rituals, movement, reflection and journaling, to help you implement the awareness gained.

    The journey of growth is not always easy, but so worth it!

  • It’s important to know the differences between therapy, consulting and coaching before deciding which service is best for your support. Here are some distinguishing factors:

    Therapy is usually focused on healing the past. As a result of that, the client feels better in the present. During therapy, a licensed professional can hold a safe place and heal deep trauma. Comparing it with coaching, therapy is past-focused while coaching is future-oriented.

    A consultant will give the client advice based on their expertise. A coach helps the client find their own answers within, which generates a long-lasting effect in the growth process.

    Another way to distinguish the two is to think of consulting as a one-way process where the client gets a solution externally. On the other hand, the two-way coaching relationship helps the client become the person who they need to be in order to do / have what they desire.

    In addition, the coaching process incorporates the past and present in achieving the future goals of the clients.

  • Setting up this free call with your coach prior to booking a coaching package is highly recommended. During my discovery call, we get to know each other better and explore our chemistry. You will get the chance to see if I am a suitable coach for you and I’ll ask you a couple of questions to check how committed and willing you are to this transformation. I find it important that we are both excited to embark on this journey together 😊

  • I usually recommend my clients to plan our sessions every 2 weeks. In this way, the client has space and time for reflection and implementation of the awareness from our sessions. Sessions planned longer than one per 3 weeks will not be efficient either. If the client is requesting a different approach, I aim to stay flexible and try to accommodate different lifestyles.

  • Yes, we can always discuss an extended version of the current coaching package. Please mention your request in the application form or during the discovery call.

It’s time to regain your power, take ownership of your life, and take bigger steps towards your dream. I’m here to let you know, it’s possible! And it begins by becoming aware of your emotions.